Washington & Oregon Teletherapy · Online Therapy
Doug
Wheeler
Therapy
A warm, thoughtful space for men to work through anxiety, navigate change, and grow into who they want to be.
About Doug
Called to guide men toward healing
Doug Wheeler is continually answering a life-long call to guide men and male-identifying individuals through difficult yet essential recovery processes. Whether it's depression, trauma, anxiety, or unattended grief, he knows men are typically the last to seek help and therefore the first to be broken by these things.
Doug has been a licensed psychotherapist for over 35 years, with a Master's Degree in counseling as well as a doctorate in the Integration of Religion and Society. Alongside his private practice, he has taken part in numerous trauma recovery trainings and group retreats as both participant and facilitator.
Doug continues to pursue new forms of enlightenment through his writing, public speaking, and podcasting. His debut book Reimagining Jonah: A Flight to Freedom is available on Amazon and Spotify.
Areas of Focus
What we can work on together
Anxiety & Stress
Learn to quiet the noise and reconnect with a steadier version of yourself. Together we explore the roots of anxiety and build practical tools for lasting calm.
Life Transitions
Career changes, relationship shifts, loss, or simply feeling stuck — transitions can be disorienting. Therapy offers a grounded space to find your footing again.
Personal Growth
You don't have to be in crisis to benefit from therapy. Many clients come simply wanting to understand themselves better and live with more intention.
Client Experiences
Words from those I've worked with
"
I first came to see Dr. Wheeler while I was going through a very contentious divorce. He was tremendously helpful to me emotionally as I faced this very difficult crisis and supported me through all the practical matters related to the divorce proceedings. I don't know how I would be getting through this without Doug. I am very grateful to have found Dr. Wheeler.
— Client
"
Doug seemed to always ask the right questions in helping me navigate my issues. He also used techniques to help me visualize and work through specific scenarios that were affecting me, which is exactly what I needed! Doug is simply a great listener. He doesn't throw out quick fixes or solutions but helped guide me towards healing. I can't recommend him enough, as he has done absolute wonders and has given me so much!
— Client
"
Doug's remarkable ability to listen attentively and understand my cultural background, despite our very different upbringings, has been both surprising and reassuring. Doug has skillfully guided me to connect with my inner self, allowing me access to parts of my past that were previously unreachable. I now have a heightened awareness of my emotional state, and invaluable tools to process everyday stress and anxiety.
— Client
"
Over a year ago I came to Doug a wounded man. He equipped me with various tools which have empowered me to heal and thrive. He also helped me build the confidence and clarity to pursue my professional dreams. Nothing is likely to change in one or two sessions, but if you stick with it and put in the work, deep change will happen. I believe this because I experienced it. I can truly say I would not be where I am today had I not met Doug.
— Client
Take the First Step
Ready to begin?
The first step is often the hardest. Send Doug an email and he'll be in touch within one business day.
Free 20-min
Consultation call